Macro Coaching

A roasted chicken breast sliced and a whole roasted chicken thigh on a black plate with green peas and chopped vegetables, surrounded by cherry tomatoes, sauces, fork, and knife on a white cloth on a black wooden table.

How macros fuel your training

  1. Fuel → Intensity → Signal

    • Carbs give you the energy to hit heavier sets and more volume. More intense work and volume = stronger hypertrophy signal.

  2. Protein → Repair → Growth

    • Enough daily protein (and good per-meal hits) provides the amino acids necessary to rebuild muscle bigger and stronger after training.

  3. Calories → Direction

    • Total calories determine whether you’re in a surplus (best for building mass), deficit (fat loss), or maintenance (recomposition). Macros tune the quality of that calorie budget.

  4. Timing & distribution → Performance & recovery

    • Placing carbs around workouts (pre/intra/post) preserves training quality; spreading protein across meals maximizes MPS throughout the day.

Macros make or break quite a lot. Eating incorrectly can stall or even have you regressing on all the hard work you do in the gym. Daily check-ins gives you the piece of mind that your nutrition and recovery is on point.

What you get

  • A personalized calorie target and macro split (protein / carbs / fats) based on your weight, training load, goals, and metabolism.

  • Practical carb timing strategies around training to maintain performance and recovery.

  • Daily or weekly check-ins and adjustments based on weight, strength, and recovery.

Who this is for? EVERYONE!

  • Athletes who want to preserve strength and size while cutting.

  • Lifters that want the most muscle gain, not fat during a bulk

  • People that just want to lose weight

Pricing

per week - $25

A plate of grilled salmon, quinoa, and green beans, garnished with cherry tomatoes and herbs, on a wooden cutting board with side bowls of cherry tomatoes and a dark leafy green dip.