Hands-on coaching for serious size and strength. In each 60-minute session, you’ll get live technique corrections, targeted exercise variations, along with exercise suggestions so every rep is progress — not wasted time.

What’s included:

• 60 minutes of hands-on coaching

• Custom workout split/mesocycle

• Warm-up and movement prep tailored to the day’s focus

• Programmed sets/reps/tempo for hypertrophy & strength

• Real-time form correction and load adjustments

• Immediate exercise variations to work around mobility or pain

• Post-session notes and homework so you keep improving between sessions

What it looks like:

Every 60-minute session is engineered to produce measurable gains; not busywork. I’ll combine individualized progressive overload, hands-on technique corrections, and instant program adjustments so your time in the gym creates the exact stimulus your body needs to make progress. Consistent tracking keeps you moving toward your goals.

Why it works:

• Progressive overload, personalized: Loads, volume, and frequency are dialed to your recovery and goals so you keep building strength and size.

• Technique-first coaching: Real-time correction ensures the target muscle is loaded properly and reduces injury risk.

• Immediate adaptations: If mobility, soreness, or plateaus show up, I’ll swap or tweak movements on the spot to keep progress uninterrupted.

• Accountability & tracking: Regular strength benchmarks and measurements prove what’s working and where we need to adjust.

Base rate: $45 per 60-minute one-on-one session
Monthly rate: 1 month (4 weeks). Discount applies when you pre-pay a month of sessions.

2–3 sessions/wk — 10% off

4–5 sessions/wk — 15% off

6–7 sessions/wk — 20% off