Black and white illustration of a muscular man with a smiling face, flexing his muscles, wearing a chest plate with the letters 'MLM'.

Time to Level up your training

Experience training that’s efficient, intelligent, and built to get you bigger and stronger.

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how I can help

one on one or group training

The essence and core of personal training! Helping you master your technique; making sure you know the science, reasoning, methodology behind everything we work together on. This is a partnership with someone fully invested in your success.

macro coaching

Having a plan makes training and food easier. I’ve seen so many people waste literal years, wondering why they’re not progressing because they have no plan for either. Winging it is the equivalent to sitting at home and doing nothing. Leave the planing to me and I’ll leave the progress to you.

meal plans

What you eat is equally, if not more important than how you workout. A poor diet wastes your time, making you no progress. Calories, protein, carbs, fats; I’ll handle the calculating so you can focus on the results.

The simple statistics

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Surveys show anywhere from 50%-90% of gym goers quit within the first 3-6 months.

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Men start their physical/hormone decline between 30-40; while women can start in their mid-twenties.

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With a personal trainer, you're 30% less likely to quit the gym and achieve your physical goals.

Regularly going to the gym, exercising correctly, and eating reasonable well will get to ~60% of natural physical gains. ~80% of if you correctly train and eat for multiple years. That last ~20% of your genetic limit is only ever reached by doing everything perfectly, non-stop, on top of all the time you’ve already put into yourself.

where did MLM come from

My name is Quincey, moved from Fairfax, Virginia to right here in Coldwater, Michigan. Seeing a gap of experienced trainers in Coldwater, I brought with me almost a decade of coaching, with a specialty in hypertrophy training. I've helped over 100 clients achieve anything from simple weight loss to reaching their genetic limits; including myself. I take a scientific approach to lifting believing meta-analysis studies over “gym bro science”.